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MAT PİLATES JUST BODY - MAMACADEMY
GRUP DERSLERİ

MAT PİLATES JUST BODY

Pilates zihin ve beden bağlantısına odaklanarak vücut farkındalığı yaratan diğer bir adıyla KONTROLOJİ olarak bilinen, Joseph Pilates tarafından yaratılmış bir egzersiz methodudur. Kontroloji Methodu; Hayatlarımızda denge oluşturan fiziksel, zihinsel ve ruhsal bir antrenmandır.